Tune in as we sit down with Robbie and Justin from the Golden Hour Adventures podcast to uncover their personal journeys in running and wellness. Robbie candidly shares his evolving relationship with running, transitioning from a competitive ...

Come by while I talk about some of my favorite hobbies and wellness practices! I talk about my love for video games and anime and go into detail about some of the games and shows that I'm currently playing and watching and how they impact my ...

Brandon returns to the podcast for a hilarious, yet inspiring and informative conversation. You’ll hear personal stories that highlight perseverance and the competitive spirit, making the connection between wellness and self development.

DISCLAIMER: FEEL FREE and Jon Cerone do not condone the use of drugs and alcohol for recreational use and also believe that people are responsible for their own actions and should use at their own discretion. This episode may be triggering to t...

My brother Joe returns to the podcast to have a conversation about fitness and nutrition. We give our perspectives on how to start eating better and also how to start good routines and habits with physical activity. We also talk about injuries ...

When my father, Ed Lomnicki, joins the conversation, he brings with him a lifetime of stories that unravel the complex threads of addiction and the beauty of redemption. His candid reflections on a youth marked by the allure of a stolen six-pac...

It's one of those inspirational episodes. Sheeeeeesh.As we sail through the digital sea of content creation, my buddy Edgar, a  video editor and streamer, joins me for a heart-to-heart on the peaks and valleys of our online endeavo...

Imagine achieving a level of focus and sleep you never thought possible; Aiden's living proof, marking four months of sobriety and a fitness journey that's nothing short of extraordinary. Celebrate with us as he details the 'superpowers' he's g...

Handing over a five-year sobriety coin to a close friend wasn't just a milestone; it was a reflection of the communal fortitude and personal accountability we've built in the trenches of recovery. This episode of FEEL FREE serves as your compas...

FEEL FREE welcomes the insightful Ryan A. Bush, author and founder of Designing The Mind, creator of the Psychitecture platform mindform.io and upcoming author of Be...

Dive headfirst into the depths of personal growth and skill acquisition with me and my good friend Sam in a podcast that promises a blend of earnest revelation and practical strategies for life's complex battles. We tackle the intricacies of le...

Happy Holidays! This episode is particularly close to my heart as we explore navigating the festive season with mindfulness and sobriety. I dive into the intricacies of holiday celebrations, offering tips and heartfelt advice to those in recove...

Aidan Thimm joins The FEEL FREE Podcast to chat about his newfound sobriety from alcohol and how he plans to skyrocket his potential in all areas of wellness. Personal accountability, fitness routines, ancestral eating habits and the struggles ...

Jon does a solo episode where he talks about where the hell he was at during his 2 month break from the podcast. He answers a question from a fan, and talks a little bit about vices and the importance of having purpose and mission statement.

Jon Cerone's friend Brandon Kaitschuck returns to the podcast for another enlightening and hilarious episode. Brandon is coming up on his 11th month of sobriety and reveals his journey towards personal growth and self-discovery, paintin...

Jon Cerone has his buddy Mike, also known by his stage name Kwaj, come by to interview him to ask him about addiction, recovery and writing. They also chat about the years after they both left Grand Valley State University, while talking about ...

Have you ever found yourself tripping over life's hurdles, losing sight of your wellness routine amidst the chaos? Returning guest Joey joins Jon Cerone as they bare their souls and share their personal battles with the stresses of new jobs and...

This week our guest is one of Jon Cerone's close friends, Brandon Kaitschuck. Brandon, in his raw, authentic voice, takes us on his tumultuous journey from being a rebellious 15-year-old experimenting with marijuana, to spiraling into addiction...

Have you ever wondered how martial arts could positively impact your physical, emotional, and mental wellness? Join us as we invite my friend, Marcos, a full-time Brazilian Jiu-Jitsu coach, on the show who unravels his life journey and how Jiu-...

Angelica Galluzzo from The Revolutionized Mind podcast joins the conversation today as we explore her personal journey with mental health, from her high school diagnosis of depression and anxiety to her current role as a mental health advocate....

On this amazing episode of The FEEL FREE Podcast, we’ve got Brandon and Kaj, members of the band TOED here to talk about the release of their new single Hippity Hoppity and how music is an integral part of their wellness journey!Hipp...

In this intriguing episode, we have the pleasure of chatting with Todd Rennebohm, a mental health advocate, host of the Bunny Hugs and Mental Health Podcast, and author of Sometimes Daddy Cries. Todd shares his journey of understanding...

Jon Cerone has Muncy, an independent hip-hop artist and rapper from Michigan, return to the podcast to give a few updates on his rap career, his physical wellness journey and thoughts about starving the ego and feeding the soul. Jon als...

I had the pleasure of having Lydia Lincklaen -- Serenity Coach Lydia -- on the podcast to talk about how she helps people deal with and prevent burnout and stress by helping them find their true, authentic selvesWe cover a lot of differe...

Jon Cerone does a solo podcast to give updates on the future of FEEL FREE while also touching on topics like apathy and the need for relaxation and vacation.